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5 tips for healthy skin

5 tips for healthy skin 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection: Use sunscreen.  Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring. Seek shade.  Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest. Wear protective clothing.  Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays. 2. Don't smoke Smoking makes your skin look older and contr...
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Top five tips for healthy life

Five tips for a healthy lifestyle Get regular checkups . These are important even when you feel healthy. They help catch problems early, when they’re usually easiest to treat. It’s always a good idea to review your medications with your healthcare provider and pharmacist. Exercise . Try to exercise at least 30 minutes most days a week. Exercise is good for your heart and improves strength and balance. Quit tobacco . People who use tobacco (including smokeless tobacco) have a higher risk for heart attack, stroke, lung disease, and throat and mouth cancer. If you’re a tobacco user, quitting is the most important thing you can do right now to improve your health. Limit alcohol and avoid drugs . Make smart choices and live a healthier life. Eat healthy foods . Include fruits, vegetables and whole grains in your meals. Drink water and avoid sugary beverages.
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